Rebuild Yourself in 21 Days

'Rebuild Yourself in 21 Days' is a female health and wellness retreat reality show. It invites five friends navigating mid-life challenges—Li Jing, Luo Haiqiong, Fan Tiantian, Yu Na, and Jiang Lisha—to move into the Rebuild House. There, they use scientific methods to restore order to their bodies, diets, and emotions, with professional guidance in fitness, nutrition, psychology, and brain science. They rebuild themselves from physical, mental, and lifestyle perspectives, exploring new possibilities for the second half of life. Viewers can join the sisters on this self-care journey, tracking, checking in, and recording changes online, repairing energy and refreshing their lives together.